Cucumbers and tomatoes are two of the most popular vegetables in the world. They are both incredibly nutritious and can be used in a variety of dishes, from salads to sandwiches, wraps and soups. Cucumbers and tomatoes have many health benefits, including being high in antioxidants, vitamins A, C, K and B6, as well as dietary fiber. addition to their health benefits, cucumbers and tomatoes also add flavor to dishes while providing a source of natural sweetness. Both are healthy additions to your diet, especially when organically grown.